Healthy After-School Snacks Creamy Black Banana & Winter Squash 1 banana ½ cup cooked winter squash ½ cup black currant juice 1 cup organic yogurt Blend to creamy
Double Red Creamy Smoothie 2 handfuls frozen Raspberries 2 handfuls frozen Strawberries 1 cup organic yogurt ½ cup black currant juice Blend to creamy
Maple Berry Smoothie ½ cup apple cider 1 banana 1 cup organic yogurt ½ cup frozen berries 1 tbs maple syrup Blend to creamy
Pink Banana Freeze 2 handfuls frozen strawberries 2 bananas ½ cup orange juice Drizzle local honey while blending Blend to creamy
All Recipes may be used for individual use only. © Copyright 2008. Local Food Dude®. All Rights Reserved Locally Grown Recipes For “Not Your Average Lunch Lady” Chef Timothy Cipriano Kid Friendly Recipes using Locally Procured Products. This recipe book is for School Nutrition Professionals who would like some fun recipes to sample with the students and add to their menus. Squapple Crisp is by far the most popular recipe in the book. All of these recipes were tested iare kid tested, kid approved. The book includes the "History of Squapple Crisp" and delicious recipes including Chilled Blueberry Soup; Balsamic Roasted Vegetables; Roasted Potatoes & Ramps, Glazed Carrots & Squash with Swiss Chard, Watermelon Gazpacho,Turkey Pot Pie, Roasted Fiddleheads, Squapple Crisp, Raspberry Coleslaw, Pasta Ratatouille, Cucumber, Tomato & Onion Salad, Beans & Beans Soup, ABC Soup, Mashed Potatoes, Garlic Carrots & Potatoes, Chicken & Spinach Tortellini Salad, Squash & Apple Soup, Buffalo Chicken Chili, Breakfast Pizza. $24.00(includes shipping) for the Recipe Book on CD! Squapple Crisp Chef Tim Cipriano Locally Grown Recipes for "Not your Average Lunch Lady"
4 cups Butternut squash, peeled, seeded, and diced 1 pound (about 3) apples, peeled and sliced 4 Tbs. butter 1/2 cup Maple Syrup 1/8 tsp nutmeg 1/4 tsp cinnamon 1 cup nature's path flax flakes, crushed Roast squash until tender. Mash with 1 Tbs. butter, 1/4 cup Maple Syrup, and spices. Melt remaining butter, mix with cornflakes and remaining syrup. Layer squash and apples in baking pan, top with flax flake mixture. Bake at 350° for 15-20 minutes or until bubbling. Serve hot alone as a side dish or with a scoop of Local Vanilla ice cream | Chef Paul Waszkelewicz, Student Dorothy Foster & Local Food Dude® of Bloomfield's Farm-to-School Program at CT State Capitol Food Service Director's: Want to kick up some excitement to your Cafeterias? Email Local Food Dude to inquire about our new K-12 Branded Kitchen Concepts Program created by Chef Tim. Make your cafeteria lunch line fun by implementing Chef Tim's concepts and delicious recipes. |