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SQUAPPLE CRISP
 
Chef Tim Cipriano
Locally Grown Recipes for "Not your Average Lunch Lady"
4 cups winter squash, peeled, seeded, and diced
1 pound (about 3) apples, peeled and sliced
4 Tbs. butter
1/2 cup Maple Syrup
1/8 tsp nutmeg
1/4 tsp cinnamon
1 cup Corn Flakes, crushed
 
Roast squash until tender. Mash with 1 Tbs. butter, 1/4 cup Maple Syrup, and spices. Melt remaining butter, mix with
cornflakes and remaining syrup. Layer squash and apples in baking pan, top with corn flake mixture. Bake at 350° for
15-20 minutes or until bubbling. Serve hot alone as a side dish or with a scoop of local vanilla ice cream

 

Healthy After-School Snacks

 

Creamy Black Banana & Winter Squash
1 banana
½ cup cooked winter squash
½ cup black currant juice
1 cup organic yogurt
Blend to creamy

Double Red Creamy Smoothie
2 handfuls frozen Raspberries
2 handfuls frozen Strawberries
1 cup organic yogurt
½ cup black currant juice
Blend to creamy

Maple Berry Smoothie
½ cup apple cider
1 banana
1 cup organic yogurt
½ cup frozen berries
1 tbs maple syrup
Blend to creamy

Pink Banana Freeze
2 handfuls frozen strawberries
2 bananas
½ cup orange juice
Drizzle local honey while blending
Blend to creamy

_____________________________________________

Locally Grown Recipes
For
“Not Your Average Lunch Lady”
Chef Timothy Cipriano
 
Kid Friendly Recipes using Locally Procured Products. This recipe book is for School Nutrition Professionals who would like some fun recipes to sample with the students and add to their menus.  Squapple Crisp is by far the most popular recipe in the book. All of these recipes were tested iare kid tested, kid approved.  The book includes the "History of Squapple Crisp" and delicious recipes including Chilled Blueberry Soup; Balsamic Roasted Vegetables; Roasted Potatoes & Ramps, Glazed Carrots & Squash with Swiss Chard, Watermelon Gazpacho,Turkey Pot Pie, Roasted Fiddleheads, Squapple Crisp, Raspberry Coleslaw, Pasta Ratatouille, Cucumber, Tomato & Onion Salad, Beans & Beans Soup, ABC Soup, Mashed Potatoes, Garlic Carrots & Potatoes, Chicken & Spinach Tortellini Salad, Squash & Apple Soup, Buffalo Chicken Chili, Breakfast Pizza.
$24.00(includes shipping) for the Recipe Book on CD! Email me HERE and mention Recipe Book in subject line for information on purchasing the book.
hef Tim Local Food Dude LocalFoodDude No Kid Hungry School Meals School Lunch School Nutrition Timothy Cipriano Tim Cipriano Cipriano School Nutrition Association Fixing School Meals Fed up with School Lunch SchoolLunch SchoolMeals LetsMove Let's Move ChefsMove Chefs Move No Kid Hungry Chef Tim Chef Timothy Cipriano Chef Tim Local Food Dude LocalFoodDude No Kid Hungry School Meals School Lunch School Nutrition Timothy Cipr